Sit under the shade of your own fig tree
Hello, I’m Sarah
Hi! That’s me.
I am the owner and founder of Fig Holistic Health. I received my 200 hour YTT in September of 2019. I immediately jumped into teaching classes, and continued my yoga education, tucking certifications in any yoga/trauma related modality that sounded exciting to me under my belt. I was completely hooked on creating spaces for people to tune into themselves and I eagerly look for ways to share what I’ve learned so everyone around me can feel their own sense of peace and joy.
I have gravitated towards trauma informed principles and was drawn to continuing my offerings through somatic coaching and Reiki. I have received my Polyvagal Trauma Therapy certificate in 2026 and will continue adding on many other resources for assisting others in their unique embodied process of healing.
I am deeply passionate about equitable wellness services. There is a lot of imbalance when it comes to the world of holistic health, and my goal is to create a shift in the landscape of wellness. If there are services listed here that you feel would assist you, but it seems outside of your financial reach, please contact me directly so we can discuss opportunities.
My offerings extend into marketing for wellness professionals. This is an area that I have worked in for over 13 years, and I understand that marketing can create a stress for many looking to offer their gifts. I’m also hoping to extend some peace and ease to those seeking help in marketing.
Please feel free to reach out and ask questions or just say hello!
Certifications
Yoga
200 hour YTT
Yin
Psoas Release
Restorative
Yoga Shred
Meditation
Yoga Nidra
Guided Meditations L1
Other
Healing through the Chakras
Usui Reiki Master
Polyvagal Trauma Therapy Certification